お肉、お魚、お豆腐、納豆などのタンパク質は、ケトン体を作る為に、
必要な栄養素だからです。
ケトン食と言うと、「糖質を取らない食事ね。」とよく言われますが、大きな間違った認識を持たれている方が多いです。ケトン食というのは、低糖質の食材を選び、タンパク質、ビタミン、ミネラル、食物繊維をしっかり摂ってあげる食事法です。
ご飯もパンも麺類も大好きだから！何よりも甘いものがやめられない！そんな、あなたも大丈夫！私も同じことを言ってました＾＾
私は、ガンを克服する為にケトン食をはじめましたが健康な方々が未来の健康を守る
予防食なんです。
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